Lysine in BURGER KING, WHOPPER, with cheese

0.8 g

40% of the RDA for adult men (2.1 g)

Also high in Omega-3 (ALA) > 90% Vitamin K > 85% Folate > 82% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 11.2 g
> 53%
Carbohydrate 16.7 g
> 51%
Fats
Omega-3 (ALA) 0.5 g
> 90%
Total Fat 15.3 g
> 77%
of which Saturated Fat 5.8 g
> 80%
Vitamins
Vitamin K 19.1 µg
> 85%
Folate 72.0 µg
> 82%
Thiamine (B1) 0.2 mg
> 75%
Riboflavin (B2) 0.2 mg
> 59%
Minerals
Sodium 453.0 mg
> 80%
Calcium 82.0 mg
> 78%
Iron 2.0 mg
> 66%
Manganese 0.2 mg
> 61%
Selenium 18.4 µg
> 61%
Zinc 1.6 mg
> 59%

Top sources of Lysine

Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.7 g Whale, beluga, meat, dried (Alaska Native) 6.3 g Egg, white, dried, stabilized, glucose reduced 5.9 g Fish, cod, Atlantic, dried and salted 5.8 g Egg, white, dried 5.5 g Soy protein isolate 5.3 g Soy protein isolate, potassium type 5.3 g Egg, white, dried, powder, stabilized, glucose reduced 5.1 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 5.1 g Fish, whitefish, dried (Alaska Native) 4.8 g
See full Lysine rankings
Lysine in foods BURGER KING, WHOPPER, with cheese Per 100g · USDA FoodData Central