Lysine in Carob flour

0.2 g

9% of the RDA for adult men (2.1 g)

Also high in Dietary Fiber > 99% Carbohydrate > 99% Potassium > 97% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 39.8 g
> 99%
Carbohydrate 88.9 g
> 99%
of which Sugars 49.1 g
> 94%
Vitamins
Riboflavin (B2) 0.5 mg
> 92%
Vitamin B6 0.4 mg
> 73%
Vitamin E 0.6 mg
> 69%
Folate 29.0 µg
> 68%
Minerals
Potassium 827.0 mg
> 97%
Calcium 348.0 mg
> 96%
Copper 0.6 mg
> 94%
Magnesium 54.0 mg
> 86%
Manganese 0.5 mg
> 82%
Iron 2.9 mg
> 81%

Top sources of Lysine

Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.7 g Whale, beluga, meat, dried (Alaska Native) 6.3 g Egg, white, dried, stabilized, glucose reduced 5.9 g Fish, cod, Atlantic, dried and salted 5.8 g Egg, white, dried 5.5 g Soy protein isolate 5.3 g Soy protein isolate, potassium type 5.3 g Egg, white, dried, powder, stabilized, glucose reduced 5.1 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 5.1 g Fish, whitefish, dried (Alaska Native) 4.8 g
See full Lysine rankings Legumes rankings
Lysine in foods Carob flour Per 100g · USDA FoodData Central