Lysine in Chicken breast tenders, breaded, uncooked

1.0 g

47% of the RDA for adult men (2.1 g)

Also high in Choline > 89% Sodium > 84% Vitamin K > 83% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 14.7 g
> 61%
Fats
Total Fat 15.8 g
> 78%
of which Saturated Fat 3.3 g
> 65%
Vitamins
Choline 96.4 mg
> 89%
Vitamin K 14.7 µg
> 83%
Pantothenic Acid (B5) 0.9 mg
> 80%
Niacin (B3) 8.8 mg
> 75%
Thiamine (B1) 0.2 mg
> 75%
Minerals
Sodium 536.0 mg
> 84%
Copper 0.2 mg
> 80%
Selenium 24.7 µg
> 74%
Phosphorus 211.0 mg
> 70%
Manganese 0.2 mg
> 67%
Magnesium 23.0 mg
> 55%
Amino Acids
Tryptophan 0.2 g
> 54%
Histidine 0.4 g
> 50%

Top sources of Lysine

Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.7 g Whale, beluga, meat, dried (Alaska Native) 6.3 g Egg, white, dried, stabilized, glucose reduced 5.9 g Fish, cod, Atlantic, dried and salted 5.8 g Egg, white, dried 5.5 g Soy protein isolate 5.3 g Soy protein isolate, potassium type 5.3 g Egg, white, dried, powder, stabilized, glucose reduced 5.1 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 5.1 g Fish, whitefish, dried (Alaska Native) 4.8 g
See full Lysine rankings Meats rankings
Lysine in foods Chicken breast tenders, breaded, uncooked Per 100g · USDA FoodData Central