Lysine in Chicken, broilers or fryers, neck, meat only, cooked, fried

2.3 g

108% of the RDA for adult men (2.1 g)

Also high in Isoleucine > 94% Pantothenic Acid (B5) > 90% Protein > 89% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 26.9 g
> 89%
Fats
Total Fat 11.9 g
> 70%
of which Saturated Fat 3.0 g
> 63%
Vitamins
Pantothenic Acid (B5) 1.2 mg
> 90%
Niacin (B3) 10.3 mg
> 83%
Riboflavin (B2) 0.3 mg
> 83%
Vitamin B6 0.3 mg
> 71%
Minerals
Zinc 4.2 mg
> 84%
Iron 3.0 mg
> 82%
Copper 0.2 mg
> 74%
Calcium 41.0 mg
> 65%
Selenium 20.5 µg
> 65%
Sodium 99.0 mg
> 57%
Amino Acids
Isoleucine 1.4 g
> 94%
Tryptophan 0.3 g
> 89%
Methionine 0.7 g
> 88%
Threonine 1.1 g
> 84%
Valine 1.3 g
> 83%
Phenylalanine 1.1 g
> 82%
Histidine 0.8 g
> 80%
Leucine 2.0 g
> 79%

Top sources of Lysine

Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.7 g Whale, beluga, meat, dried (Alaska Native) 6.3 g Egg, white, dried, stabilized, glucose reduced 5.9 g Fish, cod, Atlantic, dried and salted 5.8 g Egg, white, dried 5.5 g Soy protein isolate 5.3 g Soy protein isolate, potassium type 5.3 g Egg, white, dried, powder, stabilized, glucose reduced 5.1 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 5.1 g Fish, whitefish, dried (Alaska Native) 4.8 g
See full Lysine rankings Meats rankings
Lysine in foods Chicken, broilers or fryers, neck, meat only, cooked, fried Per 100g · USDA FoodData Central