Methionine in Chicken, broilers or fryers, neck, meat only, cooked, fried

0.7 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Isoleucine > 94% Pantothenic Acid (B5) > 90% Protein > 89% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 26.9 g
> 89%
Fats
Total Fat 11.9 g
> 70%
of which Saturated Fat 3.0 g
> 63%
Vitamins
Pantothenic Acid (B5) 1.2 mg
> 90%
Niacin (B3) 10.3 mg
> 83%
Riboflavin (B2) 0.3 mg
> 83%
Vitamin B6 0.3 mg
> 71%
Minerals
Zinc 4.2 mg
> 84%
Iron 3.0 mg
> 82%
Copper 0.2 mg
> 74%
Calcium 41.0 mg
> 65%
Selenium 20.5 µg
> 65%
Sodium 99.0 mg
> 57%
Amino Acids
Isoleucine 1.4 g
> 94%
Tryptophan 0.3 g
> 89%
Threonine 1.1 g
> 84%
Valine 1.3 g
> 83%
Lysine 2.3 g
> 82%
Phenylalanine 1.1 g
> 82%
Histidine 0.8 g
> 80%
Leucine 2.0 g
> 79%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
See full Methionine rankings Meats rankings
Methionine in foods Chicken, broilers or fryers, neck, meat only, cooked, fried Per 100g · USDA FoodData Central