Lysine in Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat only, cooked

2.9 g

138% of the RDA for adult men (2.1 g)

Also high in Methionine > 96% Niacin (B3) > 96% Leucine > 94% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 28.0 g
> 92%
Vitamins
Niacin (B3) 14.4 mg
> 96%
Pantothenic Acid (B5) 1.4 mg
> 93%
Choline 68.7 mg
> 73%
Riboflavin (B2) 0.2 mg
> 61%
Vitamin B6 0.2 mg
> 61%
Vitamin K 3.4 µg
> 59%
Minerals
Selenium 39.1 µg
> 93%
Phosphorus 235.0 mg
> 78%
Sodium 313.0 mg
> 72%
Potassium 303.0 mg
> 65%
Magnesium 25.0 mg
> 63%
Amino Acids
Methionine 0.9 g
> 96%
Leucine 2.4 g
> 94%
Histidine 1.1 g
> 93%
Phenylalanine 1.2 g
> 92%
Tryptophan 0.3 g
> 89%
Isoleucine 1.3 g
> 87%
Valine 1.3 g
> 83%
Threonine 0.7 g
> 52%

Top sources of Lysine

Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.7 g Whale, beluga, meat, dried (Alaska Native) 6.3 g Egg, white, dried, stabilized, glucose reduced 5.9 g Fish, cod, Atlantic, dried and salted 5.8 g Egg, white, dried 5.5 g Soy protein isolate 5.3 g Soy protein isolate, potassium type 5.3 g Egg, white, dried, powder, stabilized, glucose reduced 5.1 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 5.1 g Fish, whitefish, dried (Alaska Native) 4.8 g
See full Lysine rankings Meats rankings
Lysine in foods Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat only, cooked Per 100g · USDA FoodData Central