Lysine in Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted

2.2 g

107% of the RDA for adult men (2.1 g)

Also high in Pantothenic Acid (B5) > 94% Choline > 90% Selenium > 87% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 24.2 g
> 84%
Fats
Total Fat 7.7 g
> 59%
of which Saturated Fat 2.4 g
> 56%
Omega-3 (ALA) 0.1 g
> 54%
Vitamins
Pantothenic Acid (B5) 1.4 mg
> 94%
Choline 99.1 mg
> 90%
Niacin (B3) 10.8 mg
> 86%
Vitamin B6 0.4 mg
> 81%
Riboflavin (B2) 0.3 mg
> 76%
Thiamine (B1) 0.1 mg
> 55%
Vitamin E 0.4 mg
> 51%
Minerals
Selenium 33.7 µg
> 87%
Phosphorus 202.0 mg
> 66%
Sodium 177.0 mg
> 63%
Zinc 1.9 mg
> 63%
Magnesium 24.0 mg
> 58%
Potassium 268.0 mg
> 56%
Amino Acids
Threonine 1.1 g
> 83%
Methionine 0.7 g
> 80%
Leucine 2.0 g
> 79%
Isoleucine 1.1 g
> 78%
Tryptophan 0.3 g
> 78%
Phenylalanine 0.9 g
> 74%
Valine 1.2 g
> 73%
Histidine 0.7 g
> 71%

Top sources of Lysine

Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.7 g Whale, beluga, meat, dried (Alaska Native) 6.3 g Egg, white, dried, stabilized, glucose reduced 5.9 g Fish, cod, Atlantic, dried and salted 5.8 g Egg, white, dried 5.5 g Soy protein isolate 5.3 g Soy protein isolate, potassium type 5.3 g Egg, white, dried, powder, stabilized, glucose reduced 5.1 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 5.1 g Fish, whitefish, dried (Alaska Native) 4.8 g
See full Lysine rankings Meats rankings
Lysine in foods Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted Per 100g · USDA FoodData Central