Nutrients in Chicken Dark · thigh, meat only, with added solution, cooked, roasted

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Protein	24.2 g	> 84%	> 57%
Fats
Omega-3 (ALA)	0.1 g	> 54%	> 71%
Total Fat	7.7 g	> 59%	> 40%
of which Saturated Fat	2.4 g	> 56%	> 35%
Vitamins
Choline	99.1 mg	> 90%	> 77%
Folate	4.0 µg	> 15%	> 22%
Niacin (B3)	10.8 mg	> 86%	> 71%
Pantothenic Acid (B5)	1.4 mg	> 94%	> 94%
Riboflavin (B2)	0.3 mg	> 76%	> 71%
Thiamine (B1)	0.1 mg	> 55%	> 59%
Vitamin B12	0.4 µg	> 27%	> 8%
Vitamin B6	0.4 mg	> 81%	> 62%
Vitamin D	0.3 µg	> 46%	> 61%
Vitamin E	0.4 mg	> 51%	> 75%
Minerals
Calcium	10.0 mg	> 23%	> 38%
Copper	0.1 mg	> 37%	> 30%
Iron	1.0 mg	> 40%	> 19%
Magnesium	24.0 mg	> 58%	> 69%
Manganese	0.0 mg	> 13%	> 27%
Phosphorus	202.0 mg	> 66%	> 48%
Potassium	268.0 mg	> 56%	> 35%
Selenium	33.7 µg	> 87%	> 80%
Sodium	177.0 mg	> 63%	> 83%
Zinc	1.9 mg	> 63%	> 18%
Amino Acids
Histidine	0.7 g	> 71%	> 40%
Isoleucine	1.1 g	> 78%	> 57%
Leucine	2.0 g	> 79%	> 60%
Lysine	2.2 g	> 81%	> 63%
Methionine	0.7 g	> 80%	> 61%
Phenylalanine	0.9 g	> 74%	> 53%
Threonine	1.1 g	> 83%	> 66%
Tryptophan	0.3 g	> 78%	> 62%
Valine	1.2 g	> 73%	> 51%