Lysine in Chicken, roasting, dark meat, meat only, cooked, roasted

2.0 g

94% of the RDA for adult men (2.1 g)

Also high in Pantothenic Acid (B5) > 87% Isoleucine > 84% Niacin (B3) > 83% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 23.3 g
> 81%
Fats
Total Fat 8.8 g
> 62%
of which Saturated Fat 2.4 g
> 57%
Vitamins
Pantothenic Acid (B5) 1.0 mg
> 87%
Niacin (B3) 10.3 mg
> 83%
Vitamin B6 0.3 mg
> 68%
Riboflavin (B2) 0.2 mg
> 57%
Minerals
Zinc 2.1 mg
> 66%
Selenium 19.6 µg
> 63%
Sodium 95.0 mg
> 57%
Phosphorus 171.0 mg
> 54%
Iron 1.3 mg
> 50%
Amino Acids
Isoleucine 1.2 g
> 84%
Tryptophan 0.3 g
> 79%
Methionine 0.6 g
> 76%
Threonine 1.0 g
> 73%
Valine 1.2 g
> 73%
Histidine 0.7 g
> 72%
Phenylalanine 0.9 g
> 72%
Leucine 1.7 g
> 69%

Top sources of Lysine

Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.7 g Whale, beluga, meat, dried (Alaska Native) 6.3 g Egg, white, dried, stabilized, glucose reduced 5.9 g Fish, cod, Atlantic, dried and salted 5.8 g Egg, white, dried 5.5 g Soy protein isolate 5.3 g Soy protein isolate, potassium type 5.3 g Egg, white, dried, powder, stabilized, glucose reduced 5.1 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 5.1 g Fish, whitefish, dried (Alaska Native) 4.8 g
See full Lysine rankings Meats rankings
Lysine in foods Chicken, roasting, dark meat, meat only, cooked, roasted Per 100g · USDA FoodData Central