Lysine in Collards, frozen, chopped, cooked, boiled, drained, with salt

0.1 g

7% of the RDA for adult men (2.1 g)

Also high in Vitamin K > 99% Calcium > 93% Manganese > 85% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 2.8 g
> 62%
Vitamins
Vitamin K 623.2 µg
> 99%
Vitamin C 26.4 mg
> 84%
Folate 76.0 µg
> 83%
Vitamin E 1.3 mg
> 83%
Choline 45.1 mg
> 60%
Minerals
Calcium 210.0 mg
> 93%
Manganese 0.7 mg
> 85%
Magnesium 30.0 mg
> 75%
Sodium 286.0 mg
> 71%
Potassium 251.0 mg
> 52%

Top sources of Lysine

Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.7 g Whale, beluga, meat, dried (Alaska Native) 6.3 g Egg, white, dried, stabilized, glucose reduced 5.9 g Fish, cod, Atlantic, dried and salted 5.8 g Egg, white, dried 5.5 g Soy protein isolate 5.3 g Soy protein isolate, potassium type 5.3 g Egg, white, dried, powder, stabilized, glucose reduced 5.1 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 5.1 g Fish, whitefish, dried (Alaska Native) 4.8 g
See full Lysine rankings Vegetables rankings
Lysine in foods Collards, frozen, chopped, cooked, boiled, drained, with salt Per 100g · USDA FoodData Central