Lysine in Cookies, brownies, dry mix, sugar free

0.1 g

5% of the RDA for adult men (2.1 g)

Also high in Carbohydrate > 96% Folate > 83% Dietary Fiber > 75% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 80.4 g
> 96%
Dietary Fiber 4.2 g
> 75%
Fats
Total Fat 12.5 g
> 72%
of which Saturated Fat 2.0 g
> 52%
Vitamins
Folate 80.0 µg
> 83%
Thiamine (B1) 0.1 mg
> 66%
Minerals
Potassium 335.0 mg
> 73%
Manganese 0.2 mg
> 64%
Iron 1.5 mg
> 55%
Sodium 83.0 mg
> 53%

Top sources of Lysine

Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.7 g Whale, beluga, meat, dried (Alaska Native) 6.3 g Egg, white, dried, stabilized, glucose reduced 5.9 g Fish, cod, Atlantic, dried and salted 5.8 g Egg, white, dried 5.5 g Soy protein isolate 5.3 g Soy protein isolate, potassium type 5.3 g Egg, white, dried, powder, stabilized, glucose reduced 5.1 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 5.1 g Fish, whitefish, dried (Alaska Native) 4.8 g
See full Lysine rankings
Lysine in foods Cookies, brownies, dry mix, sugar free Per 100g · USDA FoodData Central