Lysine in Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain

0.3 g

15% of the RDA for adult men (2.1 g)

Also high in Folate > 77% Magnesium > 71% Manganese > 71% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 3.3 g
> 67%
Vitamins
Folate 51.0 µg
> 77%
Minerals
Magnesium 28.0 mg
> 71%
Manganese 0.3 mg
> 71%
Sodium 293.0 mg
> 71%
Copper 0.1 mg
> 63%

Top sources of Lysine

Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.7 g Whale, beluga, meat, dried (Alaska Native) 6.3 g Egg, white, dried, stabilized, glucose reduced 5.9 g Fish, cod, Atlantic, dried and salted 5.8 g Egg, white, dried 5.5 g Soy protein isolate 5.3 g Soy protein isolate, potassium type 5.3 g Egg, white, dried, powder, stabilized, glucose reduced 5.1 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 5.1 g Fish, whitefish, dried (Alaska Native) 4.8 g
See full Lysine rankings Legumes rankings
Lysine in foods Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain Per 100g · USDA FoodData Central