Lysine in Crackers, standard snack-type, sandwich, with peanut butter filling

0.3 g

16% of the RDA for adult men (2.1 g)

Also high in Sodium > 92% Thiamine (B1) > 90% Folate > 89% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 58.4 g
> 81%
of which Sugars 10.5 g
> 70%
Protein 11.5 g
> 54%
Dietary Fiber 2.3 g
> 51%
Fats
Total Fat 24.5 g
> 89%
of which Saturated Fat 4.8 g
> 76%
Vitamins
Thiamine (B1) 0.5 mg
> 90%
Folate 122.0 µg
> 89%
Vitamin E 2.1 mg
> 88%
Vitamin K 9.5 µg
> 78%
Riboflavin (B2) 0.3 mg
> 76%
Niacin (B3) 8.2 mg
> 71%
Pantothenic Acid (B5) 0.5 mg
> 52%
Minerals
Sodium 801.0 mg
> 92%
Copper 0.3 mg
> 88%
Manganese 0.8 mg
> 87%
Magnesium 55.0 mg
> 86%
Phosphorus 274.0 mg
> 86%
Iron 2.8 mg
> 79%
Calcium 81.0 mg
> 78%
Zinc 1.1 mg
> 51%

Top sources of Lysine

Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.7 g Whale, beluga, meat, dried (Alaska Native) 6.3 g Egg, white, dried, stabilized, glucose reduced 5.9 g Fish, cod, Atlantic, dried and salted 5.8 g Egg, white, dried 5.5 g Soy protein isolate 5.3 g Soy protein isolate, potassium type 5.3 g Egg, white, dried, powder, stabilized, glucose reduced 5.1 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 5.1 g Fish, whitefish, dried (Alaska Native) 4.8 g
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Lysine in foods Crackers, standard snack-type, sandwich, with peanut butter filling Per 100g · USDA FoodData Central