Lysine in Egg, yolk, raw, frozen, sugared, pasteurized

1.0 g

49% of the RDA for adult men (2.1 g)

Also high in Choline > 99% Pantothenic Acid (B5) > 98% Selenium > 97% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Total Sugars 10.3 g
> 69%
Protein 13.9 g
> 60%
Fats
Total Fat 22.8 g
> 87%
of which Saturated Fat 7.1 g
> 85%
Omega-3 (ALA) 0.1 g
> 59%
Vitamins
Choline 669.3 mg
> 99%
Pantothenic Acid (B5) 3.3 mg
> 98%
Folate 174.0 µg
> 94%
Riboflavin (B2) 0.5 mg
> 93%
Vitamin D 3.1 µg
> 89%
Vitamin E 2.3 mg
> 89%
Vitamin B6 0.4 mg
> 76%
Thiamine (B1) 0.1 mg
> 67%
Vitamin B12 1.6 µg
> 62%
Minerals
Selenium 53.5 µg
> 97%
Phosphorus 404.0 mg
> 94%
Iron 3.7 mg
> 87%
Calcium 124.0 mg
> 85%
Zinc 3.1 mg
> 75%
Amino Acids
Tryptophan 0.2 g
> 56%
Isoleucine 0.7 g
> 50%
Methionine 0.4 g
> 50%
Valine 0.8 g
> 50%

Top sources of Lysine

Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.7 g Whale, beluga, meat, dried (Alaska Native) 6.3 g Egg, white, dried, stabilized, glucose reduced 5.9 g Fish, cod, Atlantic, dried and salted 5.8 g Egg, white, dried 5.5 g Soy protein isolate 5.3 g Soy protein isolate, potassium type 5.3 g Egg, white, dried, powder, stabilized, glucose reduced 5.1 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 5.1 g Fish, whitefish, dried (Alaska Native) 4.8 g
See full Lysine rankings Dairy and Eggs rankings
Lysine in foods Egg, yolk, raw, frozen, sugared, pasteurized Per 100g · USDA FoodData Central