Lysine in Fast foods, burrito, with beans, cheese, and beef

0.3 g

14% of the RDA for adult men (2.1 g)

Also high in Folate > 81% Sodium > 80% Calcium > 79% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 3.7 g
> 71%
Carbohydrate 23.4 g
> 62%
Fats
Omega-3 (ALA) 0.2 g
> 78%
Total Fat 6.8 g
> 55%
of which Saturated Fat 2.7 g
> 60%
Vitamins
Folate 67.0 µg
> 81%
Thiamine (B1) 0.2 mg
> 75%
Vitamin K 6.1 µg
> 72%
Riboflavin (B2) 0.2 mg
> 65%
Choline 27.9 mg
> 50%
Minerals
Sodium 451.0 mg
> 80%
Calcium 90.0 mg
> 79%
Manganese 0.3 mg
> 72%
Iron 1.8 mg
> 62%
Copper 0.1 mg
> 58%
Magnesium 23.0 mg
> 54%

Top sources of Lysine

Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.7 g Whale, beluga, meat, dried (Alaska Native) 6.3 g Egg, white, dried, stabilized, glucose reduced 5.9 g Fish, cod, Atlantic, dried and salted 5.8 g Egg, white, dried 5.5 g Soy protein isolate 5.3 g Soy protein isolate, potassium type 5.3 g Egg, white, dried, powder, stabilized, glucose reduced 5.1 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 5.1 g Fish, whitefish, dried (Alaska Native) 4.8 g
See full Lysine rankings
Lysine in foods Fast foods, burrito, with beans, cheese, and beef Per 100g · USDA FoodData Central