Lysine in Fast foods, nachos, with cheese, beans, ground beef, and tomatoes

0.3 g

16% of the RDA for adult men (2.1 g)

Also high in Vitamin E > 87% Omega-3 (ALA) > 86% Magnesium > 77% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 3.7 g
> 71%
Carbohydrate 21.4 g
> 59%
Fats
Omega-3 (ALA) 0.3 g
> 86%
Total Fat 12.5 g
> 72%
of which Saturated Fat 2.5 g
> 58%
Vitamins
Vitamin E 1.8 mg
> 87%
Vitamin K 5.4 µg
> 69%
Folate 14.0 µg
> 53%
Choline 28.1 mg
> 50%
Minerals
Magnesium 33.0 mg
> 77%
Sodium 348.0 mg
> 75%
Calcium 47.0 mg
> 68%
Manganese 0.2 mg
> 64%
Potassium 298.0 mg
> 64%
Copper 0.1 mg
> 57%
Zinc 1.1 mg
> 50%

Top sources of Lysine

Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.7 g Whale, beluga, meat, dried (Alaska Native) 6.3 g Egg, white, dried, stabilized, glucose reduced 5.9 g Fish, cod, Atlantic, dried and salted 5.8 g Egg, white, dried 5.5 g Soy protein isolate 5.3 g Soy protein isolate, potassium type 5.3 g Egg, white, dried, powder, stabilized, glucose reduced 5.1 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 5.1 g Fish, whitefish, dried (Alaska Native) 4.8 g
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Lysine in foods Fast foods, nachos, with cheese, beans, ground beef, and tomatoes Per 100g · USDA FoodData Central