Lysine in Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled

2.5 g

117% of the RDA for adult men (2.1 g)

Also high in Niacin (B3) > 97% Protein > 96% Vitamin B6 > 95% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 30.2 g
> 96%
Vitamins
Niacin (B3) 15.2 mg
> 97%
Vitamin B6 0.8 mg
> 95%
Choline 113.0 mg
> 94%
Riboflavin (B2) 0.5 mg
> 93%
Pantothenic Acid (B5) 0.9 mg
> 81%
Thiamine (B1) 0.3 mg
> 80%
Vitamin E 0.6 mg
> 68%
Vitamin B12 1.8 µg
> 66%
Minerals
Iron 4.1 mg
> 89%
Phosphorus 277.0 mg
> 86%
Potassium 398.0 mg
> 85%
Copper 0.2 mg
> 82%
Zinc 3.6 mg
> 80%
Magnesium 30.0 mg
> 74%
Selenium 13.3 µg
> 52%
Amino Acids
Valine 1.5 g
> 92%
Leucine 2.3 g
> 90%
Phenylalanine 1.1 g
> 89%
Isoleucine 1.3 g
> 88%
Histidine 0.9 g
> 86%
Methionine 0.7 g
> 84%
Threonine 1.1 g
> 84%
Tryptophan 0.3 g
> 79%

Top sources of Lysine

Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.7 g Whale, beluga, meat, dried (Alaska Native) 6.3 g Egg, white, dried, stabilized, glucose reduced 5.9 g Fish, cod, Atlantic, dried and salted 5.8 g Egg, white, dried 5.5 g Soy protein isolate 5.3 g Soy protein isolate, potassium type 5.3 g Egg, white, dried, powder, stabilized, glucose reduced 5.1 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 5.1 g Fish, whitefish, dried (Alaska Native) 4.8 g
See full Lysine rankings Meats rankings
Lysine in foods Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled Per 100g · USDA FoodData Central