Nutrients in Game Meat · deer, loin, separable lean only, 1" steak, cooked, broiled
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 30.2 g | > 96% | > 92% |
| Fats | |||
| Total Fat | 2.4 g | > 34% | > 3% |
| of which Saturated Fat | 1.4 g | > 43% | > 14% |
| Vitamins | |||
| Choline | 113.0 mg | > 94% | > 90% |
| Folate | 9.0 µg | > 40% | |
| Niacin (B3) | 15.2 mg | > 97% | > 97% |
| Pantothenic Acid (B5) | 0.9 mg | > 81% | > 71% |
| Riboflavin (B2) | 0.5 mg | > 93% | > 95% |
| Thiamine (B1) | 0.3 mg | > 80% | > 83% |
| Vitamin B12 | 1.8 µg | > 66% | > 51% |
| Vitamin B6 | 0.8 mg | > 95% | > 96% |
| Vitamin E | 0.6 mg | > 68% | |
| Vitamin K | 1.2 µg | > 24% | > 13% |
| Minerals | |||
| Calcium | 6.0 mg | > 12% | |
| Copper | 0.2 mg | > 82% | |
| Iron | 4.1 mg | > 89% | > 94% |
| Magnesium | 30.0 mg | > 74% | |
| Manganese | 0.0 mg | > 36% | |
| Phosphorus | 277.0 mg | > 86% | > 93% |
| Potassium | 398.0 mg | > 85% | > 93% |
| Selenium | 13.3 µg | > 52% | > 19% |
| Sodium | 57.0 mg | > 36% | > 24% |
| Zinc | 3.6 mg | > 80% | > 52% |
| Amino Acids | |||
| Histidine | 0.9 g | > 86% | > 71% |
| Isoleucine | 1.3 g | > 88% | > 78% |
| Leucine | 2.3 g | > 90% | > 82% |
| Lysine | 2.5 g | > 89% | > 79% |
| Methionine | 0.7 g | > 84% | > 68% |
| Phenylalanine | 1.1 g | > 89% | > 82% |
| Threonine | 1.1 g | > 84% | > 69% |
| Tryptophan | 0.3 g | > 79% | > 63% |
| Valine | 1.5 g | > 92% | > 86% |