Lysine in Game meat, muskrat, cooked, roasted

2.4 g

112% of the RDA for adult men (2.1 g)

Also high in Vitamin B12 > 97% Protein > 96% Iron > 95% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 30.1 g
> 96%
Fats
Total Fat 11.7 g
> 70%
Vitamins
Vitamin B12 8.3 µg
> 97%
Riboflavin (B2) 0.7 mg
> 95%
Pantothenic Acid (B5) 0.9 mg
> 84%
Vitamin B6 0.5 mg
> 83%
Niacin (B3) 7.2 mg
> 65%
Vitamin C 7.0 mg
> 60%
Minerals
Iron 7.1 mg
> 95%
Phosphorus 271.0 mg
> 85%
Copper 0.2 mg
> 78%
Potassium 320.0 mg
> 69%
Zinc 2.3 mg
> 67%
Magnesium 26.0 mg
> 66%
Calcium 36.0 mg
> 63%
Sodium 95.0 mg
> 57%
Selenium 14.8 µg
> 55%
Amino Acids
Phenylalanine 1.2 g
> 94%
Leucine 2.4 g
> 92%
Threonine 1.2 g
> 90%
Histidine 0.9 g
> 85%
Valine 1.3 g
> 84%
Isoleucine 1.1 g
> 79%
Methionine 0.5 g
> 59%

Top sources of Lysine

Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.7 g Whale, beluga, meat, dried (Alaska Native) 6.3 g Egg, white, dried, stabilized, glucose reduced 5.9 g Fish, cod, Atlantic, dried and salted 5.8 g Egg, white, dried 5.5 g Soy protein isolate 5.3 g Soy protein isolate, potassium type 5.3 g Egg, white, dried, powder, stabilized, glucose reduced 5.1 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 5.1 g Fish, whitefish, dried (Alaska Native) 4.8 g
See full Lysine rankings Meats rankings
Lysine in foods Game meat, muskrat, cooked, roasted Per 100g · USDA FoodData Central