Lysine in Jute, potherb, cooked, boiled, drained, without salt

0.2 g

8% of the RDA for adult men (2.1 g)

Also high in Vitamin K > 97% Calcium > 93% Potassium > 93% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Vitamin K 108.0 µg
> 97%
Vitamin B6 0.6 mg
> 89%
Vitamin C 33.0 mg
> 88%
Folate 104.0 µg
> 87%
Vitamin E 0.7 mg
> 71%
Riboflavin (B2) 0.2 mg
> 57%
Thiamine (B1) 0.1 mg
> 55%
Minerals
Calcium 211.0 mg
> 93%
Potassium 550.0 mg
> 93%
Magnesium 62.0 mg
> 88%
Copper 0.3 mg
> 84%
Iron 3.1 mg
> 83%
Manganese 0.1 mg
> 54%

Top sources of Lysine

Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.7 g Whale, beluga, meat, dried (Alaska Native) 6.3 g Egg, white, dried, stabilized, glucose reduced 5.9 g Fish, cod, Atlantic, dried and salted 5.8 g Egg, white, dried 5.5 g Soy protein isolate 5.3 g Soy protein isolate, potassium type 5.3 g Egg, white, dried, powder, stabilized, glucose reduced 5.1 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 5.1 g Fish, whitefish, dried (Alaska Native) 4.8 g
See full Lysine rankings Vegetables rankings
Lysine in foods Jute, potherb, cooked, boiled, drained, without salt Per 100g · USDA FoodData Central