Nutrients in Jute, potherb, cooked, boiled, drained, without salt

Nutrient	Per 100g	All foods	Vegetables
Macronutrients
Carbohydrate	7.3 g	> 30%	> 50%
of which Sugars	1.0 g	> 18%	> 21%
Dietary Fiber	2.0 g	> 47%	> 44%
Protein	3.7 g	> 30%	> 83%
Fats
Total Fat	0.2 g	> 10%	> 37%
of which Saturated Fat	0.0 g	> 8%	> 28%
Vitamins
Choline	12.8 mg	> 29%	> 45%
Folate	104.0 µg	> 87%	> 90%
Niacin (B3)	1.3 mg	> 29%	> 63%
Pantothenic Acid (B5)	0.1 mg	> 8%	> 12%
Riboflavin (B2)	0.2 mg	> 57%	> 87%
Thiamine (B1)	0.1 mg	> 55%	> 71%
Vitamin B6	0.6 mg	> 89%	> 96%
Vitamin C	33.0 mg	> 88%	> 81%
Vitamin E	0.7 mg	> 71%	> 69%
Vitamin K	108.0 µg	> 97%	> 82%
Minerals
Calcium	211.0 mg	> 93%	> 98%
Copper	0.3 mg	> 84%	> 89%
Iron	3.1 mg	> 83%	> 94%
Magnesium	62.0 mg	> 88%	> 91%
Manganese	0.1 mg	> 54%	> 21%
Phosphorus	72.0 mg	> 29%	> 76%
Potassium	550.0 mg	> 93%	> 90%
Selenium	0.9 µg	> 18%	> 73%
Sodium	11.0 mg	> 16%	> 29%
Zinc	0.8 mg	> 43%	> 89%
Amino Acids
Histidine	0.1 g	> 21%	> 81%
Isoleucine	0.2 g	> 22%	> 82%
Leucine	0.3 g	> 21%	> 81%
Lysine	0.2 g	> 21%	> 75%
Methionine	0.1 g	> 18%	> 79%
Phenylalanine	0.2 g	> 21%	> 83%
Threonine	0.1 g	> 20%	> 78%
Tryptophan	0.0 g	> 13%	> 57%
Valine	0.2 g	> 20%	> 82%

Nutrients in Jute Potherb · cooked, boiled, drained, without salt