Phenylalanine in Jute, potherb, cooked, boiled, drained, without salt

0.2 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Vitamin K > 97% Calcium > 93% Potassium > 93% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Vitamin K 108.0 µg
> 97%
Vitamin B6 0.6 mg
> 89%
Vitamin C 33.0 mg
> 88%
Folate 104.0 µg
> 87%
Vitamin E 0.7 mg
> 71%
Riboflavin (B2) 0.2 mg
> 57%
Thiamine (B1) 0.1 mg
> 55%
Minerals
Calcium 211.0 mg
> 93%
Potassium 550.0 mg
> 93%
Magnesium 62.0 mg
> 88%
Copper 0.3 mg
> 84%
Iron 3.1 mg
> 83%
Manganese 0.1 mg
> 54%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings Vegetables rankings
Phenylalanine in foods Jute, potherb, cooked, boiled, drained, without salt Per 100g · USDA FoodData Central