Lysine in Lamb, ground, raw

1.5 g

70% of the RDA for adult men (2.1 g)

Also high in Saturated Fat > 91% Total Fat > 83% Niacin (B3) > 77% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 17.5 g
> 66%
Fats
Total Fat 18.6 g
> 83%
of which Saturated Fat 10.2 g
> 91%
Vitamins
Niacin (B3) 9.2 mg
> 77%
Vitamin B12 2.3 µg
> 74%
Choline 69.3 mg
> 73%
Pantothenic Acid (B5) 0.7 mg
> 67%
Riboflavin (B2) 0.2 mg
> 62%
Thiamine (B1) 0.1 mg
> 61%
Vitamin K 3.6 µg
> 61%
Folate 18.0 µg
> 60%
Minerals
Zinc 3.1 mg
> 76%
Selenium 18.8 µg
> 62%
Iron 1.6 mg
> 58%
Potassium 272.1 mg
> 57%
Phosphorus 155.8 mg
> 50%
Amino Acids
Tryptophan 0.2 g
> 57%
Histidine 0.5 g
> 55%
Isoleucine 0.8 g
> 55%
Valine 0.9 g
> 55%
Methionine 0.4 g
> 53%
Threonine 0.7 g
> 52%
Leucine 1.3 g
> 51%
Phenylalanine 0.7 g
> 50%

Top sources of Lysine

Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.7 g Whale, beluga, meat, dried (Alaska Native) 6.3 g Egg, white, dried, stabilized, glucose reduced 5.9 g Fish, cod, Atlantic, dried and salted 5.8 g Egg, white, dried 5.5 g Soy protein isolate 5.3 g Soy protein isolate, potassium type 5.3 g Egg, white, dried, powder, stabilized, glucose reduced 5.1 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 5.1 g Fish, whitefish, dried (Alaska Native) 4.8 g
See full Lysine rankings Meats rankings
Lysine in foods Lamb, ground, raw Per 100g · USDA FoodData Central