Lysine in Lambsquarters, raw

0.4 g

17% of the RDA for adult men (2.1 g)

Also high in Vitamin C > 97% Calcium > 95% Riboflavin (B2) > 91% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 4.0 g
> 73%
Vitamins
Vitamin C 80.0 mg
> 97%
Riboflavin (B2) 0.4 mg
> 91%
Thiamine (B1) 0.2 mg
> 70%
Folate 30.0 µg
> 69%
Vitamin B6 0.3 mg
> 64%
Minerals
Calcium 309.0 mg
> 95%
Potassium 452.0 mg
> 89%
Copper 0.3 mg
> 87%
Manganese 0.8 mg
> 87%
Magnesium 34.0 mg
> 78%

Top sources of Lysine

Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.7 g Whale, beluga, meat, dried (Alaska Native) 6.3 g Egg, white, dried, stabilized, glucose reduced 5.9 g Fish, cod, Atlantic, dried and salted 5.8 g Egg, white, dried 5.5 g Soy protein isolate 5.3 g Soy protein isolate, potassium type 5.3 g Egg, white, dried, powder, stabilized, glucose reduced 5.1 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 5.1 g Fish, whitefish, dried (Alaska Native) 4.8 g
See full Lysine rankings Vegetables rankings
Lysine in foods Lambsquarters, raw Per 100g · USDA FoodData Central