Lysine in Lentils, sprouted, raw

0.7 g

34% of the RDA for adult men (2.1 g)

Also high in Copper > 89% Folate > 87% Iron > 84% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 22.1 g
> 60%
Vitamins
Folate 100.0 µg
> 87%
Thiamine (B1) 0.2 mg
> 76%
Vitamin C 16.5 mg
> 75%
Pantothenic Acid (B5) 0.6 mg
> 61%
Vitamin B6 0.2 mg
> 55%
Minerals
Copper 0.4 mg
> 89%
Iron 3.2 mg
> 84%
Manganese 0.5 mg
> 82%
Magnesium 37.0 mg
> 80%
Potassium 322.0 mg
> 70%
Zinc 1.5 mg
> 58%
Calcium 25.0 mg
> 55%
Phosphorus 173.0 mg
> 55%

Top sources of Lysine

Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.7 g Whale, beluga, meat, dried (Alaska Native) 6.3 g Egg, white, dried, stabilized, glucose reduced 5.9 g Fish, cod, Atlantic, dried and salted 5.8 g Egg, white, dried 5.5 g Soy protein isolate 5.3 g Soy protein isolate, potassium type 5.3 g Egg, white, dried, powder, stabilized, glucose reduced 5.1 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 5.1 g Fish, whitefish, dried (Alaska Native) 4.8 g
See full Lysine rankings Vegetables rankings
Lysine in foods Lentils, sprouted, raw Per 100g · USDA FoodData Central