Lysine in Lima beans, immature seeds, frozen, baby, unprepared

0.5 g

24% of the RDA for adult men (2.1 g)

Also high in Potassium > 89% Manganese > 86% Magnesium > 85% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 6.0 g
> 83%
Carbohydrate 25.1 g
> 64%
Vitamins
Folate 28.0 µg
> 68%
Vitamin C 8.3 mg
> 63%
Thiamine (B1) 0.1 mg
> 62%
Vitamin B6 0.2 mg
> 50%
Minerals
Potassium 452.0 mg
> 89%
Manganese 0.7 mg
> 86%
Magnesium 50.0 mg
> 85%
Iron 2.2 mg
> 70%
Copper 0.1 mg
> 67%
Calcium 35.0 mg
> 62%

Top sources of Lysine

Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.7 g Whale, beluga, meat, dried (Alaska Native) 6.3 g Egg, white, dried, stabilized, glucose reduced 5.9 g Fish, cod, Atlantic, dried and salted 5.8 g Egg, white, dried 5.5 g Soy protein isolate 5.3 g Soy protein isolate, potassium type 5.3 g Egg, white, dried, powder, stabilized, glucose reduced 5.1 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 5.1 g Fish, whitefish, dried (Alaska Native) 4.8 g
See full Lysine rankings Vegetables rankings
Lysine in foods Lima beans, immature seeds, frozen, baby, unprepared Per 100g · USDA FoodData Central