Lysine in Luncheon meat, pork, canned

0.9 g

44% of the RDA for adult men (2.1 g)

Also high in Sodium > 97% Saturated Fat > 92% Total Fat > 92% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 12.5 g
> 57%
Fats
Total Fat 30.3 g
> 92%
of which Saturated Fat 10.8 g
> 92%
Vitamins
Thiamine (B1) 0.4 mg
> 85%
Choline 61.8 mg
> 68%
Riboflavin (B2) 0.2 mg
> 58%
Vitamin B6 0.2 mg
> 57%
Niacin (B3) 5.2 mg
> 55%
Vitamin D 0.5 µg
> 55%
Pantothenic Acid (B5) 0.5 mg
> 52%
Minerals
Sodium 1289.0 mg
> 97%
Selenium 28.0 µg
> 80%
Zinc 1.5 mg
> 57%

Top sources of Lysine

Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.7 g Whale, beluga, meat, dried (Alaska Native) 6.3 g Egg, white, dried, stabilized, glucose reduced 5.9 g Fish, cod, Atlantic, dried and salted 5.8 g Egg, white, dried 5.5 g Soy protein isolate 5.3 g Soy protein isolate, potassium type 5.3 g Egg, white, dried, powder, stabilized, glucose reduced 5.1 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 5.1 g Fish, whitefish, dried (Alaska Native) 4.8 g
See full Lysine rankings Meats rankings
Lysine in foods Luncheon meat, pork, canned Per 100g · USDA FoodData Central