Selenium in Luncheon meat, pork, canned

28.0 µg

51% of the RDA for adult men (55 µg) · UL: 90 µg

Also high in Sodium > 97% Saturated Fat > 92% Total Fat > 92% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 12.5 g
> 57%
Fats
Total Fat 30.3 g
> 92%
of which Saturated Fat 10.8 g
> 92%
Vitamins
Thiamine (B1) 0.4 mg
> 85%
Choline 61.8 mg
> 68%
Riboflavin (B2) 0.2 mg
> 58%
Vitamin B6 0.2 mg
> 57%
Niacin (B3) 5.2 mg
> 55%
Vitamin D 0.5 µg
> 55%
Pantothenic Acid (B5) 0.5 mg
> 52%
Minerals
Sodium 1289.0 mg
> 97%
Zinc 1.5 mg
> 57%

Top sources of Selenium

Nuts, brazilnuts, dried, unblanched 1917.0 µg Sea lion, Steller, liver (Alaska Native) 693.0 µg Nuts, mixed nuts, oil roasted, without peanuts, with salt added 421.5 µg Pork, fresh, variety meats and by-products, kidneys, cooked, braised 311.5 µg Nuts, brazilnuts, raw 280.4 µg Sea lion, Steller, kidney (Alaska Native) 274.0 µg Lamb, variety meats and by-products, kidneys, cooked, braised 218.8 µg Spices, mustard seed, ground 208.1 µg Smelt, dried (Alaska Native) 194.0 µg Egg, white, dried, stabilized, glucose reduced 192.0 µg
See full Selenium rankings Meats rankings
Selenium in foods Luncheon meat, pork, canned Per 100g · USDA FoodData Central