Lysine in MORI-NU, Tofu, silken, extra firm

0.5 g

24% of the RDA for adult men (2.1 g)

Also high in Copper > 79% Magnesium > 69% Calcium > 59% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Minerals
Copper 0.2 mg
> 79%
Magnesium 27.0 mg
> 69%
Calcium 31.0 mg
> 59%

Top sources of Lysine

Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.7 g Whale, beluga, meat, dried (Alaska Native) 6.3 g Egg, white, dried, stabilized, glucose reduced 5.9 g Fish, cod, Atlantic, dried and salted 5.8 g Egg, white, dried 5.5 g Soy protein isolate 5.3 g Soy protein isolate, potassium type 5.3 g Egg, white, dried, powder, stabilized, glucose reduced 5.1 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 5.1 g Fish, whitefish, dried (Alaska Native) 4.8 g
See full Lysine rankings Legumes rankings
Lysine in foods MORI-NU, Tofu, silken, extra firm Per 100g · USDA FoodData Central