Nutrients in Mori Nu · extra firm
| Nutrient | Per 100g | All foods | Legumes |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 2.0 g | > 12% | > 6% |
| of which Sugars | 1.0 g | > 18% | > 28% |
| Dietary Fiber | 0.1 g | > 1% | > 1% |
| Protein | 7.4 g | > 43% | > 34% |
| Fats | |||
| Total Fat | 1.9 g | > 31% | |
| of which Saturated Fat | 0.3 g | > 25% | |
| Vitamins | |||
| Niacin (B3) | 2.3 mg | > 39% | > 43% |
| Riboflavin (B2) | 0.0 mg | > 12% | |
| Thiamine (B1) | 0.1 mg | > 48% | > 24% |
| Vitamin B6 | 0.0 mg | > 3% | |
| Minerals | |||
| Calcium | 31.0 mg | > 59% | > 15% |
| Copper | 0.2 mg | > 79% | > 23% |
| Iron | 1.2 mg | > 47% | > 21% |
| Magnesium | 27.0 mg | > 69% | > 16% |
| Phosphorus | 100.0 mg | > 36% | > 22% |
| Potassium | 154.0 mg | > 29% | > 19% |
| Sodium | 63.0 mg | > 41% | |
| Zinc | 0.6 mg | > 36% | > 18% |
| Amino Acids | |||
| Histidine | 0.2 g | > 32% | > 20% |
| Isoleucine | 0.4 g | > 37% | > 38% |
| Leucine | 0.6 g | > 34% | > 36% |
| Lysine | 0.5 g | > 38% | > 30% |
| Methionine | 0.1 g | > 26% | > 27% |
| Phenylalanine | 0.4 g | > 36% | > 31% |
| Threonine | 0.3 g | > 36% | > 35% |
| Tryptophan | 0.1 g | > 41% | > 55% |
| Valine | 0.4 g | > 33% | > 33% |