Riboflavin (B2) in MORI-NU, Tofu, silken, extra firm

0.0 mg

3% of the RDA for adult men (1.3 mg)

Also high in Copper > 79% Magnesium > 69% Calcium > 59% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Minerals
Copper 0.2 mg
> 79%
Magnesium 27.0 mg
> 69%
Calcium 31.0 mg
> 59%

Top sources of Riboflavin (B2)

Yeast extract spread 17.5 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 7.3 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 6.8 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 6.8 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 5.3 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 4.6 mg Babyfood, cereal, high protein, with apple and orange, dry 4.3 mg Lamb, New Zealand, imported, liver, raw 4.2 mg Moose, liver, braised (Alaska Native) 4.1 mg Lamb, variety meats and by-products, liver, cooked, braised 4.0 mg
See full Riboflavin (B2) rankings Legumes rankings
Riboflavin (B2) in foods MORI-NU, Tofu, silken, extra firm Per 100g · USDA FoodData Central