Lysine in Nuts, chestnuts, japanese, roasted

0.2 g

9% of the RDA for adult men (2.1 g)

Also high in Copper > 95% Manganese > 95% Thiamine (B1) > 89% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 45.1 g
> 74%
Vitamins
Thiamine (B1) 0.5 mg
> 89%
Vitamin C 28.0 mg
> 85%
Folate 59.0 µg
> 79%
Vitamin B6 0.4 mg
> 79%
Pantothenic Acid (B5) 0.5 mg
> 51%
Minerals
Copper 0.7 mg
> 95%
Manganese 2.1 mg
> 95%
Magnesium 64.0 mg
> 88%
Potassium 427.0 mg
> 87%
Iron 2.1 mg
> 68%
Calcium 35.0 mg
> 62%
Zinc 1.4 mg
> 57%

Top sources of Lysine

Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.7 g Whale, beluga, meat, dried (Alaska Native) 6.3 g Egg, white, dried, stabilized, glucose reduced 5.9 g Fish, cod, Atlantic, dried and salted 5.8 g Egg, white, dried 5.5 g Soy protein isolate 5.3 g Soy protein isolate, potassium type 5.3 g Egg, white, dried, powder, stabilized, glucose reduced 5.1 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 5.1 g Fish, whitefish, dried (Alaska Native) 4.8 g
See full Lysine rankings Nuts & Seeds rankings
Lysine in foods Nuts, chestnuts, japanese, roasted Per 100g · USDA FoodData Central