Lysine in Nuts, mixed nuts, dry roasted, with peanuts, with salt added

0.7 g

34% of the RDA for adult men (2.1 g)

Also high in Copper > 98% Magnesium > 98% Vitamin E > 98% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 9.0 g
> 91%
Protein 17.3 g
> 65%
Carbohydrate 25.4 g
> 64%
of which Sugars 4.8 g
> 52%
Fats
Total Fat 51.5 g
> 97%
of which Saturated Fat 6.5 g
> 83%
Vitamins
Vitamin E 10.9 mg
> 98%
Pantothenic Acid (B5) 1.2 mg
> 91%
Vitamin K 12.9 µg
> 82%
Folate 50.0 µg
> 77%
Niacin (B3) 9.1 mg
> 77%
Thiamine (B1) 0.2 mg
> 74%
Vitamin B6 0.3 mg
> 66%
Choline 54.3 mg
> 63%
Riboflavin (B2) 0.2 mg
> 60%
Minerals
Copper 1.3 mg
> 98%
Magnesium 225.0 mg
> 98%
Manganese 1.9 mg
> 95%
Phosphorus 435.0 mg
> 95%
Potassium 693.0 mg
> 95%
Iron 3.7 mg
> 87%
Zinc 3.8 mg
> 81%
Calcium 70.0 mg
> 76%
Sodium 345.0 mg
> 74%
Amino Acids
Tryptophan 0.3 g
> 78%
Phenylalanine 1.0 g
> 74%
Valine 0.9 g
> 57%
Leucine 1.4 g
> 53%
Histidine 0.5 g
> 52%
Isoleucine 0.7 g
> 52%

Top sources of Lysine

Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.7 g Whale, beluga, meat, dried (Alaska Native) 6.3 g Egg, white, dried, stabilized, glucose reduced 5.9 g Fish, cod, Atlantic, dried and salted 5.8 g Egg, white, dried 5.5 g Soy protein isolate 5.3 g Soy protein isolate, potassium type 5.3 g Egg, white, dried, powder, stabilized, glucose reduced 5.1 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 5.1 g Fish, whitefish, dried (Alaska Native) 4.8 g
See full Lysine rankings Nuts & Seeds rankings
Lysine in foods Nuts, mixed nuts, dry roasted, with peanuts, with salt added Per 100g · USDA FoodData Central