Lysine in Olives, ripe, canned (small-extra large)

0.0 g

2% of the RDA for adult men (2.1 g)

Also high in Iron > 94% Sodium > 90% Vitamin E > 86% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Total Fat 10.9 g
> 68%
of which Saturated Fat 2.3 g
> 55%
Vitamins
Vitamin E 1.6 mg
> 86%
Minerals
Iron 6.3 mg
> 94%
Sodium 735.0 mg
> 90%
Copper 0.3 mg
> 84%
Calcium 88.0 mg
> 79%

Top sources of Lysine

Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.7 g Whale, beluga, meat, dried (Alaska Native) 6.3 g Egg, white, dried, stabilized, glucose reduced 5.9 g Fish, cod, Atlantic, dried and salted 5.8 g Egg, white, dried 5.5 g Soy protein isolate 5.3 g Soy protein isolate, potassium type 5.3 g Egg, white, dried, powder, stabilized, glucose reduced 5.1 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 5.1 g Fish, whitefish, dried (Alaska Native) 4.8 g
See full Lysine rankings Fruits rankings
Lysine in foods Olives, ripe, canned (small-extra large) Per 100g · USDA FoodData Central