Lysine in Peas and carrots, frozen, cooked, boiled, drained, without salt

0.2 g

9% of the RDA for adult men (2.1 g)

Also high in Vitamin K > 85% Thiamine (B1) > 76% Folate > 66% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 3.1 g
> 65%
Total Sugars 4.4 g
> 50%
Vitamins
Vitamin K 18.8 µg
> 85%
Thiamine (B1) 0.2 mg
> 76%
Folate 26.0 µg
> 66%
Vitamin C 8.1 mg
> 63%
Vitamin E 0.5 mg
> 63%
Minerals
Manganese 0.2 mg
> 64%
Calcium 23.0 mg
> 53%

Top sources of Lysine

Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.7 g Whale, beluga, meat, dried (Alaska Native) 6.3 g Egg, white, dried, stabilized, glucose reduced 5.9 g Fish, cod, Atlantic, dried and salted 5.8 g Egg, white, dried 5.5 g Soy protein isolate 5.3 g Soy protein isolate, potassium type 5.3 g Egg, white, dried, powder, stabilized, glucose reduced 5.1 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 5.1 g Fish, whitefish, dried (Alaska Native) 4.8 g
See full Lysine rankings Vegetables rankings
Lysine in foods Peas and carrots, frozen, cooked, boiled, drained, without salt Per 100g · USDA FoodData Central