Lysine in Pie, chocolate mousse, prepared from mix, no-bake type

0.2 g

10% of the RDA for adult men (2.1 g)

Also high in Saturated Fat > 87% Sodium > 81% Copper > 80% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 29.6 g
> 68%
Fats
Total Fat 15.4 g
> 78%
of which Saturated Fat 8.2 g
> 87%
Vitamins
Folate 42.0 µg
> 74%
Minerals
Sodium 460.0 mg
> 81%
Copper 0.2 mg
> 80%
Calcium 77.0 mg
> 77%
Phosphorus 231.0 mg
> 77%
Magnesium 32.0 mg
> 76%
Potassium 285.0 mg
> 60%
Manganese 0.1 mg
> 54%

Top sources of Lysine

Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.7 g Whale, beluga, meat, dried (Alaska Native) 6.3 g Egg, white, dried, stabilized, glucose reduced 5.9 g Fish, cod, Atlantic, dried and salted 5.8 g Egg, white, dried 5.5 g Soy protein isolate 5.3 g Soy protein isolate, potassium type 5.3 g Egg, white, dried, powder, stabilized, glucose reduced 5.1 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 5.1 g Fish, whitefish, dried (Alaska Native) 4.8 g
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Lysine in foods Pie, chocolate mousse, prepared from mix, no-bake type Per 100g · USDA FoodData Central