Lysine in Pie, fried pies, fruit

0.1 g

6% of the RDA for adult men (2.1 g)

Also high in Vitamin E > 87% Total Sugars > 83% Total Fat > 79% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 42.6 g
> 73%
of which Sugars 21.4 g
> 83%
Dietary Fiber 2.6 g
> 58%
Fats
Total Fat 16.1 g
> 79%
of which Saturated Fat 2.5 g
> 57%
Vitamins
Vitamin E 1.7 mg
> 87%
Folate 29.0 µg
> 68%
Thiamine (B1) 0.1 mg
> 67%
Vitamin K 4.1 µg
> 63%
Minerals
Sodium 333.0 mg
> 74%
Manganese 0.2 mg
> 66%
Calcium 22.0 mg
> 51%

Top sources of Lysine

Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.7 g Whale, beluga, meat, dried (Alaska Native) 6.3 g Egg, white, dried, stabilized, glucose reduced 5.9 g Fish, cod, Atlantic, dried and salted 5.8 g Egg, white, dried 5.5 g Soy protein isolate 5.3 g Soy protein isolate, potassium type 5.3 g Egg, white, dried, powder, stabilized, glucose reduced 5.1 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 5.1 g Fish, whitefish, dried (Alaska Native) 4.8 g
See full Lysine rankings
Lysine in foods Pie, fried pies, fruit Per 100g · USDA FoodData Central