Lysine in Pork, cured, bacon, cooked, microwaved

3.5 g

165% of the RDA for adult men (2.1 g)

Also high in Histidine > 99% Methionine > 99% Isoleucine > 99% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 39.0 g
> 99%
Fats
Total Fat 34.1 g
> 94%
of which Saturated Fat 11.6 g
> 93%
Omega-3 (ALA) 0.2 g
> 78%
Vitamins
Niacin (B3) 18.4 mg
> 98%
Choline 107.2 mg
> 93%
Thiamine (B1) 0.6 mg
> 92%
Pantothenic Acid (B5) 1.2 mg
> 90%
Vitamin B6 0.5 mg
> 85%
Riboflavin (B2) 0.3 mg
> 74%
Vitamin E 0.5 mg
> 61%
Vitamin B12 1.0 µg
> 50%
Minerals
Sodium 1783.0 mg
> 99%
Selenium 65.1 µg
> 98%
Phosphorus 389.0 mg
> 94%
Potassium 525.0 mg
> 92%
Zinc 3.5 mg
> 79%
Magnesium 34.0 mg
> 78%
Copper 0.1 mg
> 63%
Amino Acids
Histidine 1.6 g
> 99%
Methionine 1.1 g
> 99%
Isoleucine 1.8 g
> 99%
Leucine 3.2 g
> 99%
Phenylalanine 1.6 g
> 99%
Threonine 1.7 g
> 99%
Tryptophan 0.5 g
> 99%
Valine 2.0 g
> 99%

Top sources of Lysine

Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.7 g Whale, beluga, meat, dried (Alaska Native) 6.3 g Egg, white, dried, stabilized, glucose reduced 5.9 g Fish, cod, Atlantic, dried and salted 5.8 g Egg, white, dried 5.5 g Soy protein isolate 5.3 g Soy protein isolate, potassium type 5.3 g Egg, white, dried, powder, stabilized, glucose reduced 5.1 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 5.1 g Fish, whitefish, dried (Alaska Native) 4.8 g
See full Lysine rankings Meats rankings
Lysine in foods Pork, cured, bacon, cooked, microwaved Per 100g · USDA FoodData Central