Lysine in Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw

1.9 g

90% of the RDA for adult men (2.1 g)

Also high in Thiamine (B1) > 92% Pantothenic Acid (B5) > 89% Niacin (B3) > 88% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 21.2 g
> 75%
Fats
Total Fat 5.8 g
> 52%
of which Saturated Fat 2.0 g
> 52%
Vitamins
Thiamine (B1) 0.5 mg
> 92%
Pantothenic Acid (B5) 1.1 mg
> 89%
Niacin (B3) 11.3 mg
> 88%
Riboflavin (B2) 0.3 mg
> 85%
Vitamin B6 0.5 mg
> 82%
Choline 72.9 mg
> 75%
Vitamin D 0.6 µg
> 62%
Minerals
Selenium 31.6 µg
> 85%
Phosphorus 226.0 mg
> 76%
Zinc 2.7 mg
> 72%
Potassium 313.0 mg
> 68%
Calcium 30.0 mg
> 59%
Amino Acids
Histidine 0.9 g
> 82%
Tryptophan 0.3 g
> 74%
Isoleucine 1.0 g
> 70%
Leucine 1.7 g
> 69%
Methionine 0.6 g
> 69%
Phenylalanine 0.9 g
> 69%
Threonine 0.9 g
> 69%
Valine 1.1 g
> 68%

Top sources of Lysine

Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.7 g Whale, beluga, meat, dried (Alaska Native) 6.3 g Egg, white, dried, stabilized, glucose reduced 5.9 g Fish, cod, Atlantic, dried and salted 5.8 g Egg, white, dried 5.5 g Soy protein isolate 5.3 g Soy protein isolate, potassium type 5.3 g Egg, white, dried, powder, stabilized, glucose reduced 5.1 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 5.1 g Fish, whitefish, dried (Alaska Native) 4.8 g
See full Lysine rankings Meats rankings
Lysine in foods Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw Per 100g · USDA FoodData Central