Phenylalanine in Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw

0.9 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Thiamine (B1) > 92% Pantothenic Acid (B5) > 89% Niacin (B3) > 88% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 21.2 g
> 75%
Fats
Total Fat 5.8 g
> 52%
of which Saturated Fat 2.0 g
> 52%
Vitamins
Thiamine (B1) 0.5 mg
> 92%
Pantothenic Acid (B5) 1.1 mg
> 89%
Niacin (B3) 11.3 mg
> 88%
Riboflavin (B2) 0.3 mg
> 85%
Vitamin B6 0.5 mg
> 82%
Choline 72.9 mg
> 75%
Vitamin D 0.6 µg
> 62%
Minerals
Selenium 31.6 µg
> 85%
Phosphorus 226.0 mg
> 76%
Zinc 2.7 mg
> 72%
Potassium 313.0 mg
> 68%
Calcium 30.0 mg
> 59%
Amino Acids
Histidine 0.9 g
> 82%
Tryptophan 0.3 g
> 74%
Isoleucine 1.0 g
> 70%
Lysine 1.9 g
> 70%
Leucine 1.7 g
> 69%
Methionine 0.6 g
> 69%
Threonine 0.9 g
> 69%
Valine 1.1 g
> 68%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings Meats rankings
Phenylalanine in foods Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw Per 100g · USDA FoodData Central