Lysine in Pork, fresh, variety meats and by-products, mechanically separated, raw

1.2 g

56% of the RDA for adult men (2.1 g)

Also high in Calcium > 95% Thiamine (B1) > 95% Saturated Fat > 90% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 15.0 g
> 62%
Fats
Total Fat 26.5 g
> 90%
of which Saturated Fat 9.8 g
> 90%
Vitamins
Thiamine (B1) 0.7 mg
> 95%
Vitamin B6 0.4 mg
> 74%
Niacin (B3) 6.5 mg
> 62%
Pantothenic Acid (B5) 0.6 mg
> 62%
Riboflavin (B2) 0.2 mg
> 60%
Minerals
Calcium 315.0 mg
> 95%
Iron 4.3 mg
> 89%
Selenium 32.9 µg
> 86%
Zinc 2.4 mg
> 69%
Phosphorus 200.0 mg
> 65%
Potassium 298.0 mg
> 64%
Amino Acids
Tryptophan 0.2 g
> 60%
Histidine 0.5 g
> 56%
Valine 0.9 g
> 56%
Isoleucine 0.7 g
> 50%

Top sources of Lysine

Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.7 g Whale, beluga, meat, dried (Alaska Native) 6.3 g Egg, white, dried, stabilized, glucose reduced 5.9 g Fish, cod, Atlantic, dried and salted 5.8 g Egg, white, dried 5.5 g Soy protein isolate 5.3 g Soy protein isolate, potassium type 5.3 g Egg, white, dried, powder, stabilized, glucose reduced 5.1 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 5.1 g Fish, whitefish, dried (Alaska Native) 4.8 g
See full Lysine rankings Meats rankings
Lysine in foods Pork, fresh, variety meats and by-products, mechanically separated, raw Per 100g · USDA FoodData Central