Total Fat in Pork, fresh, variety meats and by-products, mechanically separated, raw

26.5 g

No daily-needs percentage shown — see methodology.

of which Saturated Fat: 9.8g

Also high in Calcium > 95% Thiamine (B1) > 95% Saturated Fat > 90% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 15.0 g
> 62%
Fats
Saturated Fat 9.8 g
> 90%
Vitamins
Thiamine (B1) 0.7 mg
> 95%
Vitamin B6 0.4 mg
> 74%
Niacin (B3) 6.5 mg
> 62%
Pantothenic Acid (B5) 0.6 mg
> 62%
Riboflavin (B2) 0.2 mg
> 60%
Minerals
Calcium 315.0 mg
> 95%
Iron 4.3 mg
> 89%
Selenium 32.9 µg
> 86%
Zinc 2.4 mg
> 69%
Phosphorus 200.0 mg
> 65%
Potassium 298.0 mg
> 64%
Amino Acids
Tryptophan 0.2 g
> 60%
Histidine 0.5 g
> 56%
Valine 0.9 g
> 56%
Lysine 1.2 g
> 51%
Isoleucine 0.7 g
> 50%

Top sources of Total Fat

Oil, canola 100.0 g Oil, whale, bowhead (Alaska Native) 100.0 g Oil, corn, peanut, and olive 100.0 g Oil, walrus (Alaska Native) 100.0 g Oil, beluga, whale (Alaska Native) 100.0 g Oil, corn and canola 100.0 g Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated) 100.0 g Oil, soybean, salad or cooking, (partially hydrogenated) 100.0 g Oil, rice bran 100.0 g Oil, wheat germ 100.0 g
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Total Fat in foods Pork, fresh, variety meats and by-products, mechanically separated, raw Per 100g · USDA FoodData Central