Lysine in Pork, fresh, variety meats and by-products, pancreas, cooked, braised

2.0 g

94% of the RDA for adult men (2.1 g)

Also high in Pantothenic Acid (B5) > 99% Selenium > 99% Tryptophan > 99% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 28.5 g
> 93%
Fats
Total Fat 10.8 g
> 68%
of which Saturated Fat 3.7 g
> 69%
Vitamins
Pantothenic Acid (B5) 4.7 mg
> 99%
Vitamin B12 17.1 µg
> 99%
Riboflavin (B2) 0.7 mg
> 95%
Niacin (B3) 13.6 mg
> 94%
Vitamin B6 0.4 mg
> 81%
Vitamin C 5.7 mg
> 56%
Thiamine (B1) 0.1 mg
> 55%
Minerals
Selenium 72.8 µg
> 99%
Phosphorus 291.0 mg
> 88%
Zinc 4.3 mg
> 84%
Iron 2.7 mg
> 78%
Manganese 0.2 mg
> 63%
Copper 0.1 mg
> 60%
Magnesium 23.0 mg
> 57%
Amino Acids
Tryptophan 0.6 g
> 99%
Isoleucine 1.5 g
> 96%
Valine 1.5 g
> 94%
Phenylalanine 1.2 g
> 93%
Threonine 1.3 g
> 92%
Leucine 2.1 g
> 83%
Histidine 0.6 g
> 57%
Methionine 0.5 g
> 57%

Top sources of Lysine

Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.7 g Whale, beluga, meat, dried (Alaska Native) 6.3 g Egg, white, dried, stabilized, glucose reduced 5.9 g Fish, cod, Atlantic, dried and salted 5.8 g Egg, white, dried 5.5 g Soy protein isolate 5.3 g Soy protein isolate, potassium type 5.3 g Egg, white, dried, powder, stabilized, glucose reduced 5.1 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 5.1 g Fish, whitefish, dried (Alaska Native) 4.8 g
See full Lysine rankings Meats rankings
Lysine in foods Pork, fresh, variety meats and by-products, pancreas, cooked, braised Per 100g · USDA FoodData Central