Lysine in Pork, fresh, variety meats and by-products, tail, cooked, simmered

1.0 g

49% of the RDA for adult men (2.1 g)

Also high in Saturated Fat > 94% Total Fat > 94% Protein > 65% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 17.0 g
> 65%
Fats
Total Fat 35.8 g
> 94%
of which Saturated Fat 12.4 g
> 94%
Vitamins
Vitamin B6 0.3 mg
> 64%
Minerals
Zinc 1.6 mg
> 60%

Top sources of Lysine

Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.7 g Whale, beluga, meat, dried (Alaska Native) 6.3 g Egg, white, dried, stabilized, glucose reduced 5.9 g Fish, cod, Atlantic, dried and salted 5.8 g Egg, white, dried 5.5 g Soy protein isolate 5.3 g Soy protein isolate, potassium type 5.3 g Egg, white, dried, powder, stabilized, glucose reduced 5.1 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 5.1 g Fish, whitefish, dried (Alaska Native) 4.8 g
See full Lysine rankings Meats rankings
Lysine in foods Pork, fresh, variety meats and by-products, tail, cooked, simmered Per 100g · USDA FoodData Central