Lysine in Potato puffs, frozen, oven-heated

0.1 g

7% of the RDA for adult men (2.1 g)

Also high in Sodium > 81% Carbohydrate > 66% Folate > 64% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 27.3 g
> 66%
Fats
Total Fat 9.1 g
> 63%
Vitamins
Folate 23.0 µg
> 64%
Vitamin K 3.7 µg
> 61%
Vitamin C 4.0 mg
> 51%
Minerals
Sodium 463.0 mg
> 81%
Potassium 287.0 mg
> 61%
Manganese 0.1 mg
> 54%

Top sources of Lysine

Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.7 g Whale, beluga, meat, dried (Alaska Native) 6.3 g Egg, white, dried, stabilized, glucose reduced 5.9 g Fish, cod, Atlantic, dried and salted 5.8 g Egg, white, dried 5.5 g Soy protein isolate 5.3 g Soy protein isolate, potassium type 5.3 g Egg, white, dried, powder, stabilized, glucose reduced 5.1 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 5.1 g Fish, whitefish, dried (Alaska Native) 4.8 g
See full Lysine rankings Vegetables rankings
Lysine in foods Potato puffs, frozen, oven-heated Per 100g · USDA FoodData Central