Lysine in Potatoes, hash brown, home-prepared

0.2 g

9% of the RDA for adult men (2.1 g)

Also high in Potassium > 94% Copper > 87% Vitamin B6 > 83% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 35.1 g
> 71%
Dietary Fiber 3.2 g
> 66%
Fats
Total Fat 12.5 g
> 72%
of which Saturated Fat 1.9 g
> 51%
Vitamins
Vitamin B6 0.5 mg
> 83%
Pantothenic Acid (B5) 0.9 mg
> 82%
Thiamine (B1) 0.2 mg
> 71%
Vitamin C 13.0 mg
> 71%
Vitamin K 3.7 µg
> 61%
Folate 16.0 µg
> 56%
Minerals
Potassium 576.0 mg
> 94%
Copper 0.3 mg
> 87%
Magnesium 35.0 mg
> 78%
Sodium 342.0 mg
> 74%
Manganese 0.2 mg
> 68%

Top sources of Lysine

Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.7 g Whale, beluga, meat, dried (Alaska Native) 6.3 g Egg, white, dried, stabilized, glucose reduced 5.9 g Fish, cod, Atlantic, dried and salted 5.8 g Egg, white, dried 5.5 g Soy protein isolate 5.3 g Soy protein isolate, potassium type 5.3 g Egg, white, dried, powder, stabilized, glucose reduced 5.1 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 5.1 g Fish, whitefish, dried (Alaska Native) 4.8 g
See full Lysine rankings Vegetables rankings
Lysine in foods Potatoes, hash brown, home-prepared Per 100g · USDA FoodData Central