Lysine in Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added

0.1 g

6% of the RDA for adult men (2.1 g)

Also high in Fluoride > 75% Vitamin K > 72% Manganese > 63% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 16.1 g
> 50%
Vitamins
Vitamin K 6.3 µg
> 72%
Vitamin E 0.5 mg
> 63%
Vitamin C 6.5 mg
> 59%
Thiamine (B1) 0.1 mg
> 54%
Vitamin B6 0.2 mg
> 50%
Minerals
Fluoride 39.6 µg
> 75%
Manganese 0.2 mg
> 63%
Sodium 172.0 mg
> 63%
Calcium 35.0 mg
> 62%

Top sources of Lysine

Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.7 g Whale, beluga, meat, dried (Alaska Native) 6.3 g Egg, white, dried, stabilized, glucose reduced 5.9 g Fish, cod, Atlantic, dried and salted 5.8 g Egg, white, dried 5.5 g Soy protein isolate 5.3 g Soy protein isolate, potassium type 5.3 g Egg, white, dried, powder, stabilized, glucose reduced 5.1 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 5.1 g Fish, whitefish, dried (Alaska Native) 4.8 g
See full Lysine rankings Vegetables rankings
Lysine in foods Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added Per 100g · USDA FoodData Central