Lysine in Potatoes, microwaved, cooked in skin, flesh and skin, without salt

0.1 g

7% of the RDA for adult men (2.1 g)

Also high in Potassium > 89% Copper > 88% Vitamin C > 74% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 24.2 g
> 63%
Dietary Fiber 2.3 g
> 53%
Vitamins
Vitamin C 15.1 mg
> 74%
Vitamin B6 0.3 mg
> 71%
Thiamine (B1) 0.1 mg
> 63%
Folate 12.0 µg
> 50%
Pantothenic Acid (B5) 0.5 mg
> 50%
Minerals
Potassium 447.0 mg
> 89%
Copper 0.3 mg
> 88%
Manganese 0.3 mg
> 72%
Magnesium 27.0 mg
> 70%

Top sources of Lysine

Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.7 g Whale, beluga, meat, dried (Alaska Native) 6.3 g Egg, white, dried, stabilized, glucose reduced 5.9 g Fish, cod, Atlantic, dried and salted 5.8 g Egg, white, dried 5.5 g Soy protein isolate 5.3 g Soy protein isolate, potassium type 5.3 g Egg, white, dried, powder, stabilized, glucose reduced 5.1 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 5.1 g Fish, whitefish, dried (Alaska Native) 4.8 g
See full Lysine rankings Vegetables rankings
Lysine in foods Potatoes, microwaved, cooked in skin, flesh and skin, without salt Per 100g · USDA FoodData Central