Lysine in Potatoes, white, flesh and skin, baked

0.1 g

5% of the RDA for adult men (2.1 g)

Also high in Potassium > 92% Folate > 73% Magnesium > 70% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 21.1 g
> 58%
Vitamins
Folate 38.0 µg
> 73%
Vitamin C 12.6 mg
> 70%
Vitamin B6 0.2 mg
> 57%
Vitamin K 2.7 µg
> 55%
Minerals
Potassium 544.0 mg
> 92%
Magnesium 27.0 mg
> 70%
Copper 0.1 mg
> 66%
Manganese 0.2 mg
> 62%

Top sources of Lysine

Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.7 g Whale, beluga, meat, dried (Alaska Native) 6.3 g Egg, white, dried, stabilized, glucose reduced 5.9 g Fish, cod, Atlantic, dried and salted 5.8 g Egg, white, dried 5.5 g Soy protein isolate 5.3 g Soy protein isolate, potassium type 5.3 g Egg, white, dried, powder, stabilized, glucose reduced 5.1 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 5.1 g Fish, whitefish, dried (Alaska Native) 4.8 g
See full Lysine rankings Vegetables rankings
Lysine in foods Potatoes, white, flesh and skin, baked Per 100g · USDA FoodData Central