Lysine in Poultry salad sandwich spread

1.0 g

48% of the RDA for adult men (2.1 g)

Also high in Vitamin E > 89% Sodium > 88% Total Fat > 74% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 11.6 g
> 55%
Fats
Total Fat 13.5 g
> 74%
of which Saturated Fat 3.5 g
> 67%
Vitamins
Vitamin E 2.2 mg
> 89%
Choline 49.6 mg
> 62%
Minerals
Sodium 653.0 mg
> 88%

Top sources of Lysine

Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.7 g Whale, beluga, meat, dried (Alaska Native) 6.3 g Egg, white, dried, stabilized, glucose reduced 5.9 g Fish, cod, Atlantic, dried and salted 5.8 g Egg, white, dried 5.5 g Soy protein isolate 5.3 g Soy protein isolate, potassium type 5.3 g Egg, white, dried, powder, stabilized, glucose reduced 5.1 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 5.1 g Fish, whitefish, dried (Alaska Native) 4.8 g
See full Lysine rankings Meats rankings
Lysine in foods Poultry salad sandwich spread Per 100g · USDA FoodData Central